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Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 15th, 2021
  • schedule1 h
  • equalizer66 sets,  795 reps
  • fitness_center98833.23 lbs

1. EMOM - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 8 x 242.51 lbs

Total: 9479.88 lbs

2. EMOM - Lat Pulldown

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 1 x 165.35 lbs

Total: 4960.4 lbs

3. EMOM - BB Reverse Grip Row

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4960.4 lbs

4. EMOM - Shrugs

  • Set 1: 20 x 275.58 lbs
  • Set 2: 17 x 275.58 lbs
  • Set 3: 13 x 275.58 lbs

Total: 13778.89 lbs

5. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7539.81 lbs

6. EMOM - Pec Dec (Snap)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3769.9 lbs

7. EMOM - Lu Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 13 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs
  • Set 4: 2 x 17.64 lbs

Total: 687.84 lbs

8. EMOM - Front Raises

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 3 x 35.27 lbs

Total: 1340.41 lbs

9. EMOM - Face Pulls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1675.51 lbs

10. EMOM - Cable Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs

Total: 2513.27 lbs

11. EMOM - Rope Hammer Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1675.51 lbs

12. EMOM - Rope Extensions

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

13. EMOM - Tricep Extensions

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 3351.03 lbs

14. EMOM - Leg Extensions

  • Set 1: 20 x 143.3 lbs
  • Set 2: 17 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 7165.02 lbs

15. EMOM - Seated Leg Curls

  • Set 1: 20 x 121.25 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 6062.71 lbs

16. EMOM - Thigh Adductor (inner)

  • Set 1: 25 x 99.21 lbs
  • Set 2: 21 x 99.21 lbs
  • Set 3: 17 x 99.21 lbs

Total: 6250.11 lbs

17. EMOM - Thigh Abductor

  • Set 1: 25 x 99.21 lbs
  • Set 2: 21 x 99.21 lbs
  • Set 3: 17 x 99.21 lbs

Total: 6250.11 lbs

18. EMOM - Calf Raises (Leg Press Machine)

  • Set 1: 25 x 242.51 lbs
  • Set 2: 21 x 242.51 lbs
  • Set 3: 17 x 242.51 lbs

Total: 15278.03 lbs