Full Body (Flitwick)

by mickc1965

Settings

lbskgs

Summary

February 27th, 2020
36 minutes
30 sets, 218 reps
12567.5 lbs

1. Chest Press (Purestrength)

Set 1: 10 x 9.07 lbs
Set 2: 3 x 18.14 lbs
Set 3: 2 x 27.22 lbs
Set 4: 10 x 37.42 lbs
Set 5: 8 x 37.42 lbs
Set 6: 6 x 37.42 lbs

Total: 1097.69 lbs

2. Low Row Machine

Set 1: 10 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 6 x 34.02 lbs

Total: 816.47 lbs

3. Chest Press

Set 1: 10 x 37.42 lbs
Set 2: 8 x 37.42 lbs
Set 3: 6 x 37.42 lbs

Total: 898.11 lbs

4. Lat Pulldown

Set 1: 10 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 4 x 40.82 lbs

Total: 816.47 lbs

5. Upper Back Machine

Set 1: 10 x 30.62 lbs
Set 2: 8 x 30.62 lbs
Set 3: 6 x 30.62 lbs

Total: 734.82 lbs

6. Tricep Pushdown

Set 1: 10 x 17.01 lbs
Set 2: 8 x 17.01 lbs
Set 3: 6 x 17.01 lbs

Total: 408.23 lbs

7. Cable Curls

Set 1: 10 x 14.74 lbs
Set 2: 6 x 14.74 lbs
Set 3: 4 x 14.74 lbs

Total: 294.84 lbs

8. Triceps Pushdown with Rope and Cable

Set 1: 10 x 14.74 lbs
Set 2: 8 x 14.74 lbs
Set 3: 5 x 14.74 lbs

Total: 339.06 lbs

9. Rope Curls

Set 1: 10 x 14.74 lbs
Set 2: 6 x 14.74 lbs
Set 3: 4 x 14.74 lbs

Total: 294.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined