Full Body (Flitwick)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2020
36 minutes
30 sets, 218 reps
27706.59 lbs

1. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 10 x 181.88 lbs
Set 5: 8 x 181.88 lbs
Set 6: 6 x 181.88 lbs

Total: 5335.19 lbs

2. Low Row Machine

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 3968.32 lbs

3. Chest Press

Set 1: 10 x 181.88 lbs
Set 2: 8 x 181.88 lbs
Set 3: 6 x 181.88 lbs

Total: 4365.15 lbs

4. Lat Pulldown

Set 1: 10 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 3968.32 lbs

5. Upper Back Machine

Set 1: 10 x 148.81 lbs
Set 2: 8 x 148.81 lbs
Set 3: 6 x 148.81 lbs

Total: 3571.49 lbs

6. Tricep Pushdown

Set 1: 10 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 6 x 82.67 lbs

Total: 1984.16 lbs

7. Cable Curls

Set 1: 10 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 4 x 71.65 lbs

Total: 1433 lbs

8. Triceps Pushdown with Rope and Cable

Set 1: 10 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 5 x 71.65 lbs

Total: 1647.96 lbs

9. Rope Curls

Set 1: 10 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 4 x 71.65 lbs

Total: 1433 lbs

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