Full Body (Flitwick)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2020
30 minutes
31 sets, 245 reps
26609.8 lbs

1. Upper Back Machine

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 6 x 143.3 lbs

Total: 4321.06 lbs

2. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 4695.85 lbs

3. Lat Pulldown

Set 1: 10 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 4310.04 lbs

4. Chest Press

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 3968.32 lbs

5. Low Row Machine

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

6. Tricep Pushdown

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

7. Cable Curls

Set 1: 10 x 60.63 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1377.89 lbs

8. Triceps Pushdown with Rope and Cable

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

9. Rope Curls

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

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