Deutschexpand_more

Full Body (Flitwick)

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 25th, 2020
  • schedule32 minutes
  • equalizer30 sets,  217 reps
  • fitness_center26973.56 lbs

1. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 5202.91 lbs

2. Low Row Machine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Chest Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

4. Lat Pulldown

  • Set 1: 10 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 3968.32 lbs

5. Upper Back Machine

  • Set 1: 10 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 3571.49 lbs

6. Tricep Pushdown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1851.88 lbs

7. Cable Curls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs

Total: 1433 lbs

8. Triceps Pushdown with Rope and Cable

  • Set 1: 10 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs

Total: 1504.65 lbs

9. Rope Curls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs

Total: 1504.65 lbs