Deutschexpand_more

Full Body (Flitwick)

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 11th, 2020
  • schedule24 minutes
  • equalizer31 sets,  246 reps
  • fitness_center23457.18 lbs

1. Upper Back Machine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 3791.95 lbs

2. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4056.51 lbs

3. Lat Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3968.32 lbs

4. Chest Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3439.21 lbs

5. Low Row Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs

6. Cable Curls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1190.5 lbs

7. Tricep Pushdown

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1455.05 lbs

8. Rope Curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1455.05 lbs

9. Triceps Pushdown with Rope and Cable

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1455.05 lbs