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Full Body (Flitwick)

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 13th, 2020
  • schedule26 minutes
  • equalizer30 sets,  339 reps
  • fitness_center41116.21 lbs

1. Leg Curl

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2380.99 lbs

2. Leg Extensions

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs

3. Leg Press (cable)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4761.98 lbs

4. Toe Press

  • Set 1: 30 x 220.46 lbs
  • Set 2: 18 x 220.46 lbs
  • Set 3: 16 x 220.46 lbs

Total: 14109.58 lbs

5. Hip Abductor

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

6. Hip Adductor

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

7. Side lateral (cable)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 6 x 11.02 lbs

Total: 529.11 lbs

8. Face pulls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1190.5 lbs

9. DB shrugs

  • Set 1: 35 x 110.23 lbs
  • Set 2: 28 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 9149.18 lbs