Deutschexpand_more

Full Body (Flitwick)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 26th, 2020
  • schedule28 minutes
  • equalizer30 sets,  345 reps
  • fitness_center51275.11 lbs

1. Leg Curl

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2910.1 lbs

2. Leg Extensions

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3439.21 lbs

3. Leg Press (cable)

  • Set 1: 10 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 5820.2 lbs

4. Toe Press

  • Set 1: 27 x 286.6 lbs
  • Set 2: 21 x 286.6 lbs
  • Set 3: 19 x 286.6 lbs

Total: 19202.26 lbs

5. Hip Abductor

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3703.77 lbs

6. Hip Adductor

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3703.77 lbs

7. Side lateral (cable)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs

Total: 793.66 lbs

8. Face pulls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 6 x 66.14 lbs

Total: 2222.26 lbs

9. DB shrugs

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 26 x 110.23 lbs

Total: 9479.88 lbs