Deutschexpand_more

Full Body (Flitwick)

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 21st, 2020
  • schedule32 minutes
  • equalizer31 sets,  239 reps
  • fitness_center27585.34 lbs

1. Upper Back Machine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs

Total: 4453.34 lbs

2. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 4850.17 lbs

3. Lat Pulldown

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4497.43 lbs

4. Chest Press

  • Set 1: 10 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs

Total: 4100.6 lbs

5. Low Row Machine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3439.21 lbs

6. Tricep Pushdown

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1719.61 lbs

7. Cable Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

8. Triceps Pushdown with Rope and Cable

  • Set 1: 10 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs

Total: 1433 lbs

9. Rope Curls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs

Total: 1504.65 lbs