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Full Body (Flitwick)

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 20th, 2020
  • schedule30 minutes
  • equalizer30 sets,  349 reps
  • fitness_center49118.99 lbs

1. Leg Curl

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs

2. Leg Extensions

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Leg Press (cable)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 5291.09 lbs

4. Toe Press

  • Set 1: 30 x 264.55 lbs
  • Set 2: 25 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs

Total: 19841.6 lbs

5. Hip Abductor

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3439.21 lbs

6. Hip Adductor

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3439.21 lbs

7. Side lateral (cable)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs
  • Set 6: 6 x 16.53 lbs

Total: 793.66 lbs

8. Face pulls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1455.05 lbs

9. DB shrugs

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 22 x 110.23 lbs

Total: 9038.95 lbs