Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2019
32 minutes
61 sets, 453 reps
32544.64 lbs

1. Diverging Seated Row

Set 1: 10 x 30.86 lbs
Set 2: 5 x 50.71 lbs
Set 3: 20 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 4 x 61.73 lbs
Set 6: 4 x 61.73 lbs
Set 7: 4 x 61.73 lbs
Set 8: 0 x 61.73 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 50.71 lbs
Set 11: 20 x 61.73 lbs
Set 12: 4 x 61.73 lbs
Set 13: 4 x 61.73 lbs
Set 14: 4 x 61.73 lbs
Set 15: 4 x 61.73 lbs
Set 16: 0 x 61.73 lbs

Total: 5568.88 lbs

2. Prone Leg Curl

Set 1: 10 x 30.86 lbs
Set 2: 5 x 39.68 lbs
Set 3: 20 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 4 x 55.12 lbs
Set 6: 4 x 55.12 lbs
Set 7: 4 x 55.12 lbs
Set 8: 0 x 55.12 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 39.68 lbs
Set 11: 20 x 55.12 lbs
Set 12: 4 x 55.12 lbs
Set 13: 4 x 55.12 lbs
Set 14: 4 x 55.12 lbs
Set 15: 4 x 55.12 lbs
Set 16: 0 x 55.12 lbs

Total: 4982.45 lbs

3. Lat pulldown

Set 1: 7 x 55.12 lbs
Set 2: 5 x 85.98 lbs
Set 3: 20 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 4 x 110.23 lbs
Set 7: 4 x 110.23 lbs
Set 8: 0 x 110.23 lbs

Total: 4784.03 lbs

4. DB shrugs

Set 1: 36 x 101.41 lbs
Set 2: 31 x 101.41 lbs
Set 3: 26 x 101.41 lbs

Total: 9431.38 lbs

5. Hip Adductor

Set 1: 20 x 105.82 lbs
Set 2: 4 x 105.82 lbs
Set 3: 4 x 105.82 lbs
Set 4: 4 x 105.82 lbs
Set 5: 4 x 105.82 lbs
Set 6: 0 x 105.82 lbs

Total: 3809.59 lbs

6. Arm curls

Set 1: 20 x 55.12 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 4 x 55.12 lbs
Set 6: 0 x 55.12 lbs
Set 7: 20 x 55.12 lbs
Set 8: 4 x 55.12 lbs
Set 9: 4 x 55.12 lbs
Set 10: 4 x 55.12 lbs
Set 11: 4 x 55.12 lbs
Set 12: 0 x 55.12 lbs

Total: 3968.32 lbs

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