Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2019
28 minutes
58 sets, 407 reps
35624.5 lbs

1. Diverging Seated Row

Set 1: 10 x 30.86 lbs
Set 2: 5 x 50.71 lbs
Set 3: 20 x 66.14 lbs
Set 4: 4 x 66.14 lbs
Set 5: 4 x 66.14 lbs
Set 6: 4 x 66.14 lbs
Set 7: 4 x 66.14 lbs
Set 8: 4 x 66.14 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 50.71 lbs
Set 11: 20 x 66.14 lbs
Set 12: 4 x 66.14 lbs
Set 13: 4 x 66.14 lbs
Set 14: 4 x 66.14 lbs
Set 15: 4 x 66.14 lbs
Set 16: 4 x 66.14 lbs

Total: 6415.45 lbs

2. Pec Flies

Set 1: 20 x 149.91 lbs
Set 2: 4 x 149.91 lbs
Set 3: 4 x 149.91 lbs
Set 4: 4 x 149.91 lbs
Set 5: 4 x 149.91 lbs
Set 6: 4 x 149.91 lbs
Set 7: 20 x 149.91 lbs
Set 8: 4 x 149.91 lbs
Set 9: 4 x 149.91 lbs
Set 10: 4 x 149.91 lbs
Set 11: 4 x 149.91 lbs
Set 12: 4 x 149.91 lbs

Total: 11993.15 lbs

3. Lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 20 x 119.05 lbs
Set 4: 4 x 119.05 lbs
Set 5: 4 x 119.05 lbs
Set 6: 4 x 119.05 lbs
Set 7: 4 x 119.05 lbs
Set 8: 4 x 119.05 lbs

Total: 5963.5 lbs

4. Converging Chest Press

Set 1: 10 x 24.25 lbs
Set 2: 5 x 39.68 lbs
Set 3: 12 x 59.52 lbs
Set 4: 4 x 59.52 lbs
Set 5: 4 x 59.52 lbs
Set 6: 4 x 59.52 lbs
Set 7: 4 x 59.52 lbs
Set 8: 4 x 59.52 lbs
Set 9: 10 x 24.25 lbs
Set 10: 5 x 39.68 lbs
Set 11: 20 x 59.52 lbs
Set 12: 4 x 59.52 lbs
Set 13: 4 x 59.52 lbs
Set 14: 4 x 59.52 lbs
Set 15: 4 x 59.52 lbs
Set 16: 4 x 59.52 lbs

Total: 5167.64 lbs

5. DB shrugs

Set 1: 30 x 101.41 lbs
Set 2: 6 x 101.41 lbs
Set 3: 6 x 101.41 lbs
Set 4: 6 x 101.41 lbs
Set 5: 6 x 101.41 lbs
Set 6: 6 x 101.41 lbs

Total: 6084.76 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined