Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 15th, 2019
  • schedule24 minutes
  • equalizer51 sets,  436 reps
  • fitness_center50441.77 lbs

1. Pec Flies

  • Set 1: 20 x 114.64 lbs
  • Set 2: 4 x 114.64 lbs
  • Set 3: 4 x 114.64 lbs
  • Set 4: 4 x 114.64 lbs
  • Set 5: 4 x 114.64 lbs
  • Set 6: 20 x 114.64 lbs
  • Set 7: 4 x 114.64 lbs
  • Set 8: 4 x 114.64 lbs
  • Set 9: 4 x 114.64 lbs
  • Set 10: 4 x 114.64 lbs

Total: 8254.11 lbs

2. Leg Extensions

  • Set 1: 20 x 70.55 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs
  • Set 4: 4 x 70.55 lbs
  • Set 5: 4 x 70.55 lbs
  • Set 6: 20 x 70.55 lbs
  • Set 7: 4 x 70.55 lbs
  • Set 8: 4 x 70.55 lbs
  • Set 9: 4 x 70.55 lbs
  • Set 10: 4 x 70.55 lbs

Total: 5079.45 lbs

3. Lateral Raise

  • Set 1: 20 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs
  • Set 6: 20 x 55.12 lbs
  • Set 7: 4 x 55.12 lbs
  • Set 8: 4 x 55.12 lbs
  • Set 9: 4 x 55.12 lbs
  • Set 10: 4 x 55.12 lbs

Total: 3968.32 lbs

4. Face Pull with raise

  • Set 1: 20 x 63.93 lbs
  • Set 2: 4 x 63.93 lbs
  • Set 3: 4 x 63.93 lbs
  • Set 4: 4 x 63.93 lbs
  • Set 5: 4 x 63.93 lbs

Total: 2301.63 lbs

5. Tricep extension

  • Set 1: 20 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 4761.98 lbs

6. Ab Crunch

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3412.76 lbs

7. Hip Abductor

  • Set 1: 20 x 103.62 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 4 x 103.62 lbs
  • Set 4: 4 x 103.62 lbs
  • Set 5: 4 x 103.62 lbs

Total: 3730.22 lbs

8. Standing calf raise

  • Set 1: 30 x 249.12 lbs
  • Set 2: 25 x 249.12 lbs
  • Set 3: 21 x 249.12 lbs

Total: 18933.3 lbs