Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 8th, 2019
  • schedule16 minutes
  • equalizer15 sets,  233 reps
  • fitness_center29354.55 lbs

1. Pec Flies

  • Set 1: 25 x 145.51 lbs
  • Set 2: 5 x 145.51 lbs

Total: 4365.15 lbs

2. Leg Extensions

  • Set 1: 25 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs

Total: 3439.21 lbs

3. Prone Leg Curl

  • Set 1: 5 x 50.71 lbs
  • Set 2: 25 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs

Total: 2965.22 lbs

4. Tricep extension

  • Set 1: 25 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 3306.93 lbs

5. Seated calf raise

  • Set 1: 28 x 176.37 lbs
  • Set 2: 26 x 176.37 lbs
  • Set 3: 24 x 176.37 lbs

Total: 13756.85 lbs

6. Ab Crunch

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1521.19 lbs