Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2019
15 minutes
30 sets, 211 reps
32945.88 lbs

1. Pec Flies

Set 1: 15 x 189.6 lbs
Set 2: 3 x 189.6 lbs
Set 3: 3 x 189.6 lbs
Set 4: 3 x 189.6 lbs
Set 5: 3 x 189.6 lbs
Set 6: 3 x 189.6 lbs

Total: 5687.93 lbs

2. Leg Extensions

Set 1: 15 x 149.91 lbs
Set 2: 3 x 149.91 lbs
Set 3: 3 x 149.91 lbs
Set 4: 3 x 149.91 lbs
Set 5: 3 x 149.91 lbs
Set 6: 3 x 149.91 lbs
Set 7: 3 x 149.91 lbs

Total: 4947.17 lbs

3. Prone Leg Curl

Set 1: 5 x 59.52 lbs
Set 2: 5 x 90.39 lbs
Set 3: 15 x 119.05 lbs
Set 4: 3 x 119.05 lbs
Set 5: 3 x 119.05 lbs
Set 6: 3 x 119.05 lbs
Set 7: 3 x 119.05 lbs
Set 8: 3 x 119.05 lbs

Total: 4321.06 lbs

4. Tricep extension

Set 1: 15 x 141.1 lbs
Set 2: 3 x 141.1 lbs
Set 3: 3 x 141.1 lbs
Set 4: 3 x 141.1 lbs
Set 5: 3 x 141.1 lbs
Set 6: 3 x 141.1 lbs

Total: 4232.88 lbs

5. Seated calf raise

Set 1: 28 x 176.37 lbs
Set 2: 26 x 176.37 lbs
Set 3: 24 x 176.37 lbs

Total: 13756.85 lbs

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