Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2020
27 minutes
66 sets, 363 reps
27418.89 lbs

1. Diverging Seated Row

Set 1: 10 x 30.86 lbs
Set 2: 5 x 50.71 lbs
Set 3: 15 x 70.55 lbs
Set 4: 3 x 70.55 lbs
Set 5: 3 x 70.55 lbs
Set 6: 3 x 70.55 lbs
Set 7: 3 x 70.55 lbs
Set 8: 3 x 70.55 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 50.71 lbs
Set 11: 15 x 70.55 lbs
Set 12: 3 x 70.55 lbs
Set 13: 3 x 70.55 lbs
Set 14: 3 x 70.55 lbs
Set 15: 3 x 70.55 lbs
Set 16: 3 x 70.55 lbs

Total: 5357.23 lbs

2. Lateral Raise

Set 1: 3 x 63.93 lbs
Set 2: 3 x 63.93 lbs
Set 3: 3 x 63.93 lbs
Set 4: 3 x 63.93 lbs
Set 5: 3 x 63.93 lbs
Set 6: 3 x 63.93 lbs
Set 7: 15 x 63.93 lbs
Set 8: 3 x 63.93 lbs
Set 9: 3 x 63.93 lbs
Set 10: 3 x 63.93 lbs
Set 11: 3 x 63.93 lbs
Set 12: 3 x 63.93 lbs

Total: 3068.83 lbs

3. Lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 15 x 123.46 lbs
Set 4: 3 x 123.46 lbs
Set 5: 3 x 123.46 lbs
Set 6: 3 x 123.46 lbs
Set 7: 3 x 123.46 lbs
Set 8: 3 x 123.46 lbs

Total: 4905.29 lbs

4. DB shrugs

Set 1: 30 x 101.41 lbs
Set 2: 6 x 101.41 lbs
Set 3: 6 x 101.41 lbs
Set 4: 6 x 101.41 lbs
Set 5: 6 x 101.41 lbs
Set 6: 6 x 101.41 lbs

Total: 6084.76 lbs

5. Arm curls

Set 1: 15 x 61.73 lbs
Set 2: 3 x 61.73 lbs
Set 3: 3 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 15 x 61.73 lbs
Set 8: 3 x 61.73 lbs
Set 9: 3 x 61.73 lbs
Set 10: 3 x 61.73 lbs
Set 11: 3 x 61.73 lbs
Set 12: 3 x 61.73 lbs

Total: 3703.77 lbs

6. Face Pull with raise

Set 1: 15 x 79.37 lbs
Set 2: 3 x 79.37 lbs
Set 3: 3 x 79.37 lbs
Set 4: 3 x 79.37 lbs
Set 5: 3 x 79.37 lbs
Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

7. Rope Curls

Set 1: 15 x 63.93 lbs
Set 2: 3 x 63.93 lbs
Set 3: 3 x 63.93 lbs
Set 4: 3 x 63.93 lbs
Set 5: 3 x 63.93 lbs
Set 6: 3 x 63.93 lbs

Total: 1918.02 lbs

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