Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2019
21 minutes
27 sets, 297 reps
27564.4 lbs

1. Prone Leg Curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 70.55 lbs
Set 3: 25 x 97 lbs
Set 4: 5 x 97 lbs
Set 5: 5 x 97 lbs
Set 6: 5 x 97 lbs
Set 7: 5 x 97 lbs

Total: 5224.96 lbs

2. Lateral Raise

Set 1: 25 x 97 lbs
Set 2: 5 x 97 lbs
Set 3: 5 x 97 lbs
Set 4: 5 x 97 lbs
Set 5: 5 x 97 lbs

Total: 4365.15 lbs

3. Lat pulldown

Set 1: 10 x 55.12 lbs
Set 2: 5 x 70.55 lbs
Set 3: 25 x 94.8 lbs
Set 4: 5 x 94.8 lbs
Set 5: 5 x 94.8 lbs
Set 6: 5 x 94.8 lbs
Set 7: 5 x 94.8 lbs

Total: 5169.84 lbs

4. Arm curls

Set 1: 25 x 97 lbs
Set 2: 5 x 97 lbs
Set 3: 5 x 97 lbs
Set 4: 5 x 97 lbs
Set 5: 5 x 97 lbs

Total: 4365.15 lbs

5. DB shrugs

Set 1: 29 x 97 lbs
Set 2: 29 x 97 lbs
Set 3: 29 x 97 lbs

Total: 8439.3 lbs

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