Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2019
20 minutes
25 sets, 257 reps
NaN lbs

1. Prone Leg Curl

Set 1: 10 x 66.14 lbs
Set 2: 5 x 85.98 lbs
Set 3: 20 x 105.82 lbs
Set 4: 4 x 105.82 lbs
Set 5: 4 x 105.82 lbs
Set 6: 4 x 105.82 lbs
Set 7: 5 x NaN lbs

Total: NaN lbs

2. Lateral Raise

Set 1: 20 x 105.82 lbs
Set 2: 4 x 105.82 lbs
Set 3: 4 x 105.82 lbs
Set 4: 4 x 105.82 lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

3. Lat pulldown

Set 1: 10 x 59.52 lbs
Set 2: 5 x 74.96 lbs
Set 3: 20 x 103.62 lbs
Set 4: 4 x 103.62 lbs
Set 5: 4 x 103.62 lbs
Set 6: 4 x 103.62 lbs

Total: 4285.79 lbs

4. Arm curls

Set 1: 20 x 105.82 lbs
Set 2: 4 x 105.82 lbs
Set 3: 4 x 105.82 lbs
Set 4: 4 x 105.82 lbs

Total: 3386.3 lbs

5. DB shrugs

Set 1: 30 x 97 lbs
Set 2: 30 x 97 lbs
Set 3: 29 x 97 lbs

Total: 8633.3 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined