Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2019
33 minutes
61 sets, 495 reps
36938.45 lbs

1. Diverging Seated Row

Set 1: 10 x 30.86 lbs
Set 2: 5 x 50.71 lbs
Set 3: 20 x 63.93 lbs
Set 4: 4 x 63.93 lbs
Set 5: 4 x 63.93 lbs
Set 6: 4 x 63.93 lbs
Set 7: 4 x 63.93 lbs
Set 8: 4 x 63.93 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 50.71 lbs
Set 11: 20 x 63.93 lbs
Set 12: 4 x 63.93 lbs
Set 13: 4 x 63.93 lbs
Set 14: 4 x 63.93 lbs
Set 15: 4 x 63.93 lbs
Set 16: 4 x 63.93 lbs

Total: 6239.08 lbs

2. Prone Leg Curl

Set 1: 10 x 30.86 lbs
Set 2: 5 x 39.68 lbs
Set 3: 20 x 57.32 lbs
Set 4: 4 x 57.32 lbs
Set 5: 4 x 57.32 lbs
Set 6: 4 x 57.32 lbs
Set 7: 4 x 57.32 lbs
Set 8: 4 x 57.32 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 39.68 lbs
Set 11: 20 x 57.32 lbs
Set 12: 4 x 57.32 lbs
Set 13: 4 x 57.32 lbs
Set 14: 4 x 57.32 lbs
Set 15: 4 x 57.32 lbs
Set 16: 4 x 57.32 lbs

Total: 5599.74 lbs

3. Lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 20 x 114.64 lbs
Set 4: 4 x 114.64 lbs
Set 5: 4 x 114.64 lbs
Set 6: 4 x 114.64 lbs
Set 7: 4 x 114.64 lbs
Set 8: 4 x 114.64 lbs

Total: 5787.13 lbs

4. DB shrugs

Set 1: 39 x 101.41 lbs
Set 2: 33 x 101.41 lbs
Set 3: 28 x 101.41 lbs

Total: 10141.26 lbs

5. Hip Adductor

Set 1: 20 x 114.64 lbs
Set 2: 4 x 114.64 lbs
Set 3: 4 x 114.64 lbs
Set 4: 4 x 114.64 lbs
Set 5: 4 x 114.64 lbs
Set 6: 4 x 114.64 lbs

Total: 4585.62 lbs

6. Arm curls

Set 1: 20 x 57.32 lbs
Set 2: 4 x 57.32 lbs
Set 3: 4 x 57.32 lbs
Set 4: 4 x 57.32 lbs
Set 5: 4 x 57.32 lbs
Set 6: 4 x 57.32 lbs
Set 7: 20 x 57.32 lbs
Set 8: 4 x 57.32 lbs
Set 9: 4 x 57.32 lbs
Set 10: 4 x 57.32 lbs
Set 11: 4 x 57.32 lbs
Set 12: 4 x 57.32 lbs

Total: 4585.62 lbs

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