Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2019
27 minutes
66 sets, 448 reps
48342.96 lbs

1. Pec Flies

Set 1: 20 x 130.07 lbs
Set 2: 4 x 130.07 lbs
Set 3: 4 x 130.07 lbs
Set 4: 4 x 130.07 lbs
Set 5: 0 x 130.07 lbs
Set 6: 0 x 130.07 lbs
Set 7: 20 x 130.07 lbs
Set 8: 4 x 130.07 lbs
Set 9: 4 x 130.07 lbs
Set 10: 4 x 130.07 lbs
Set 11: 0 x 130.07 lbs
Set 12: 0 x 130.07 lbs

Total: 8324.66 lbs

2. Leg Extensions

Set 1: 20 x 72.75 lbs
Set 2: 4 x 72.75 lbs
Set 3: 4 x 72.75 lbs
Set 4: 4 x 72.75 lbs
Set 5: 0 x 72.75 lbs
Set 6: 0 x 72.75 lbs
Set 7: 20 x 72.75 lbs
Set 8: 4 x 72.75 lbs
Set 9: 4 x 72.75 lbs
Set 10: 4 x 72.75 lbs
Set 11: 0 x 72.75 lbs
Set 12: 0 x 72.75 lbs

Total: 4656.16 lbs

3. Lateral Raise

Set 1: 20 x 57.32 lbs
Set 2: 4 x 57.32 lbs
Set 3: 4 x 57.32 lbs
Set 4: 4 x 57.32 lbs
Set 5: 0 x 57.32 lbs
Set 6: 0 x 57.32 lbs
Set 7: 20 x 57.32 lbs
Set 8: 4 x 57.32 lbs
Set 9: 4 x 57.32 lbs
Set 10: 4 x 57.32 lbs
Set 11: 0 x 57.32 lbs
Set 12: 0 x 57.32 lbs

Total: 3668.49 lbs

4. Face Pull with raise

Set 1: 20 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs
Set 5: 0 x 66.14 lbs
Set 6: 0 x 66.14 lbs

Total: 2116.44 lbs

5. Hip Abductor

Set 1: 20 x 108.03 lbs
Set 2: 4 x 108.03 lbs
Set 3: 4 x 108.03 lbs
Set 4: 4 x 108.03 lbs
Set 5: 0 x 108.03 lbs
Set 6: 0 x 108.03 lbs

Total: 3456.85 lbs

6. Tricep extension

Set 1: 20 x 68.34 lbs
Set 2: 4 x 68.34 lbs
Set 3: 4 x 68.34 lbs
Set 4: 4 x 68.34 lbs
Set 5: 0 x 68.34 lbs
Set 6: 0 x 68.34 lbs
Set 7: 20 x 68.34 lbs
Set 8: 4 x 68.34 lbs
Set 9: 4 x 68.34 lbs
Set 10: 4 x 68.34 lbs
Set 11: 0 x 68.34 lbs
Set 12: 0 x 68.34 lbs

Total: 4373.97 lbs

7. Ab Crunch

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs

Total: 3492.12 lbs

8. Seated calf raise

Set 1: 38 x 198.42 lbs
Set 2: 29 x 198.42 lbs
Set 3: 25 x 198.42 lbs

Total: 18254.28 lbs

Name

Set	Wdh.	Gewicht	Voriges
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