Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2019
26 minutes
39 sets, 330 reps
34722.81 lbs

1. Diverging Seated Row

Set 1: 10 x 70.55 lbs
Set 2: 5 x 90.39 lbs
Set 3: 20 x 119.05 lbs
Set 4: 4 x 119.05 lbs
Set 5: 4 x 119.05 lbs
Set 6: 4 x 119.05 lbs
Set 7: 4 x 119.05 lbs
Set 8: 4 x 119.05 lbs

Total: 5919.41 lbs

2. Prone Leg Curl

Set 1: 10 x 59.52 lbs
Set 2: 5 x 79.37 lbs
Set 3: 20 x 185.19 lbs
Set 4: 4 x 105.82 lbs
Set 5: 4 x 105.82 lbs
Set 6: 4 x 105.82 lbs
Set 7: 4 x 105.82 lbs
Set 8: 4 x 105.82 lbs

Total: 6812.28 lbs

3. Lat pulldown

Set 1: 10 x 59.52 lbs
Set 2: 5 x 85.98 lbs
Set 3: 20 x 103.62 lbs
Set 4: 4 x 103.62 lbs
Set 5: 4 x 103.62 lbs
Set 6: 4 x 103.62 lbs
Set 7: 4 x 103.62 lbs
Set 8: 4 x 103.62 lbs

Total: 5169.84 lbs

4. DB shrugs

Set 1: 30 x 101.41 lbs
Set 2: 30 x 101.41 lbs
Set 3: 25 x 101.41 lbs

Total: 8620.07 lbs

5. Hip Adductor

Set 1: 20 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 3968.32 lbs

6. Arm curls

Set 1: 20 x 105.82 lbs
Set 2: 4 x 105.82 lbs
Set 3: 4 x 105.82 lbs
Set 4: 4 x 105.82 lbs
Set 5: 4 x 105.82 lbs
Set 6: 4 x 105.82 lbs

Total: 4232.88 lbs

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