Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2020
38 minutes
40 sets, 549 reps
60999.7 lbs

1. Prone Leg Curl

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 15 x 66.14 lbs
Set 6: 15 x 66.14 lbs
Set 7: 9 x 66.14 lbs
Set 8: 9 x 66.14 lbs
Set 9: 6 x 66.14 lbs
Set 10: 6 x 66.14 lbs

Total: 4982.45 lbs

2. Leg Extensions

Set 1: 15 x 85.98 lbs
Set 2: 15 x 85.98 lbs
Set 3: 13 x 85.98 lbs
Set 4: 13 x 85.98 lbs
Set 5: 10 x 85.98 lbs
Set 6: 10 x 85.98 lbs

Total: 6534.5 lbs

3. Leg Press (cable)

Set 1: 15 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs

Total: 4812.69 lbs

4. Hip Abductor

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs

Total: 5853.27 lbs

5. Hip Adductor

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs

Total: 5853.27 lbs

6. Standing calf raise

Set 1: 30 x 249.12 lbs
Set 2: 20 x 249.12 lbs
Set 3: 14 x 249.12 lbs

Total: 15943.83 lbs

7. Lateral Raise

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs
Set 6: 15 x 70.55 lbs

Total: 6349.31 lbs

8. Face Pull with raise

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

9. DB shrugs

Set 1: 30 x 101.41 lbs
Set 2: 20 x 101.41 lbs
Set 3: 15 x 101.41 lbs

Total: 6591.82 lbs

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