Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2019
28 minutes
66 sets, 436 reps
51790.99 lbs

1. Pec Flies

Set 1: 20 x 145.51 lbs
Set 2: 4 x 145.51 lbs
Set 3: 4 x 145.51 lbs
Set 4: 4 x 145.51 lbs
Set 5: 0 x 145.51 lbs
Set 6: 0 x 145.51 lbs
Set 7: 20 x 145.51 lbs
Set 8: 4 x 145.51 lbs
Set 9: 4 x 145.51 lbs
Set 10: 4 x 145.51 lbs
Set 11: 0 x 145.51 lbs
Set 12: 0 x 145.51 lbs

Total: 9312.33 lbs

2. Leg Extensions

Set 1: 20 x 74.96 lbs
Set 2: 4 x 74.96 lbs
Set 3: 4 x 74.96 lbs
Set 4: 4 x 74.96 lbs
Set 5: 0 x 74.96 lbs
Set 6: 0 x 74.96 lbs
Set 7: 20 x 74.96 lbs
Set 8: 4 x 74.96 lbs
Set 9: 4 x 74.96 lbs
Set 10: 4 x 74.96 lbs
Set 11: 0 x 74.96 lbs
Set 12: 0 x 74.96 lbs

Total: 4797.26 lbs

3. Lateral Raise

Set 1: 20 x 59.52 lbs
Set 2: 4 x 59.52 lbs
Set 3: 4 x 59.52 lbs
Set 4: 4 x 59.52 lbs
Set 5: 0 x 59.52 lbs
Set 6: 0 x 59.52 lbs
Set 7: 20 x 59.52 lbs
Set 8: 4 x 59.52 lbs
Set 9: 4 x 59.52 lbs
Set 10: 4 x 59.52 lbs
Set 11: 0 x 59.52 lbs
Set 12: 0 x 59.52 lbs

Total: 3809.59 lbs

4. Face Pull with raise

Set 1: 20 x 68.34 lbs
Set 2: 4 x 68.34 lbs
Set 3: 4 x 68.34 lbs
Set 4: 4 x 68.34 lbs
Set 5: 0 x 68.34 lbs
Set 6: 0 x 68.34 lbs

Total: 2186.99 lbs

5. Hip Abductor

Set 1: 20 x 114.64 lbs
Set 2: 4 x 114.64 lbs
Set 3: 4 x 114.64 lbs
Set 4: 4 x 114.64 lbs
Set 5: 0 x 114.64 lbs
Set 6: 0 x 114.64 lbs

Total: 3668.49 lbs

6. Tricep extension

Set 1: 20 x 70.55 lbs
Set 2: 4 x 70.55 lbs
Set 3: 4 x 70.55 lbs
Set 4: 4 x 70.55 lbs
Set 5: 0 x 70.55 lbs
Set 6: 0 x 70.55 lbs
Set 7: 20 x 70.55 lbs
Set 8: 4 x 70.55 lbs
Set 9: 4 x 70.55 lbs
Set 10: 4 x 70.55 lbs
Set 11: 0 x 70.55 lbs
Set 12: 0 x 70.55 lbs

Total: 4515.07 lbs

7. Ab Crunch

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Standing calf raise

Set 1: 35 x 249.12 lbs
Set 2: 25 x 249.12 lbs
Set 3: 20 x 249.12 lbs

Total: 19929.79 lbs

Name

Set	Wdh.	Gewicht	Voriges
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