Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 13th, 2019
32 minutes
61 sets, 471 reps
22413 lbs

1. Prone Leg Curl

Set 1: 10 x 6.35 lbs
Set 2: 5 x 8.16 lbs
Set 3: 20 x 12.25 lbs
Set 4: 4 x 12.25 lbs
Set 5: 4 x 12.25 lbs
Set 6: 4 x 12.25 lbs
Set 7: 4 x 12.25 lbs
Set 8: 4 x 12.25 lbs
Set 9: 10 x 6.35 lbs
Set 10: 5 x 8.16 lbs
Set 11: 20 x 12.25 lbs
Set 12: 4 x 12.25 lbs
Set 13: 4 x 12.25 lbs
Set 14: 4 x 12.25 lbs
Set 15: 4 x 12.25 lbs
Set 16: 4 x 12.25 lbs

Total: 1188.41 lbs

2. Leg Extensions

Set 1: 20 x 15.88 lbs
Set 2: 4 x 15.88 lbs
Set 3: 4 x 15.88 lbs
Set 4: 4 x 15.88 lbs
Set 5: 4 x 15.88 lbs
Set 6: 4 x 15.88 lbs
Set 7: 20 x 15.88 lbs
Set 8: 4 x 15.88 lbs
Set 9: 4 x 15.88 lbs
Set 10: 4 x 15.88 lbs
Set 11: 4 x 15.88 lbs
Set 12: 4 x 15.88 lbs

Total: 1270.06 lbs

3. Hip Abductor

Set 1: 20 x 24.04 lbs
Set 2: 4 x 24.04 lbs
Set 3: 4 x 24.04 lbs
Set 4: 4 x 24.04 lbs
Set 5: 4 x 24.04 lbs
Set 6: 4 x 24.04 lbs

Total: 961.62 lbs

4. Hip Adductor

Set 1: 20 x 24.04 lbs
Set 2: 4 x 24.04 lbs
Set 3: 4 x 24.04 lbs
Set 4: 4 x 24.04 lbs
Set 5: 4 x 24.04 lbs
Set 6: 4 x 24.04 lbs

Total: 961.62 lbs

5. Standing calf raise

Set 1: 32 x 51.26 lbs
Set 2: 27 x 51.26 lbs
Set 3: 22 x 51.26 lbs

Total: 4151.73 lbs

6. Lateral Raise

Set 1: 20 x 12.7 lbs
Set 2: 4 x 12.7 lbs
Set 3: 4 x 12.7 lbs
Set 4: 4 x 12.7 lbs
Set 5: 4 x 12.7 lbs
Set 6: 4 x 12.7 lbs
Set 7: 20 x 12.7 lbs
Set 8: 4 x 12.7 lbs
Set 9: 4 x 12.7 lbs
Set 10: 4 x 12.7 lbs
Set 11: 4 x 12.7 lbs
Set 12: 4 x 12.7 lbs

Total: 1016.05 lbs

7. Face Pull with raise

Set 1: 20 x 15.42 lbs
Set 2: 4 x 15.42 lbs
Set 3: 4 x 15.42 lbs
Set 4: 4 x 15.42 lbs
Set 5: 4 x 15.42 lbs
Set 6: 4 x 15.42 lbs

Total: 616.89 lbs

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