Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 13th, 2019
  • schedule40 minutes
  • equalizer69 sets,  462 reps
  • fitness_center55033.99 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs
  • Set 7: 3 x 143.3 lbs
  • Set 8: 3 x 143.3 lbs

Total: 5180.86 lbs

2. DB shrugs

  • Set 1: 20 x 97 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 20 x 97 lbs

Total: 5820.2 lbs

3. Leg Extensions

  • Set 1: 15 x 145.51 lbs
  • Set 2: 3 x 145.51 lbs
  • Set 3: 3 x 145.51 lbs
  • Set 4: 3 x 145.51 lbs
  • Set 5: 3 x 145.51 lbs
  • Set 6: 3 x 145.51 lbs
  • Set 7: 3 x 145.51 lbs

Total: 4801.67 lbs

4. Prone Leg Curl

  • Set 1: 10 x 59.52 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs
  • Set 5: 3 x 119.05 lbs
  • Set 6: 3 x 119.05 lbs
  • Set 7: 3 x 119.05 lbs
  • Set 8: 3 x 119.05 lbs

Total: 4618.68 lbs

5. Face Pull with raise

  • Set 1: 15 x 39.68 lbs
  • Set 2: 3 x 39.68 lbs
  • Set 3: 3 x 39.68 lbs
  • Set 4: 3 x 39.68 lbs
  • Set 5: 3 x 39.68 lbs
  • Set 6: 3 x 39.68 lbs

Total: 1190.5 lbs

6. Lateral Raise

  • Set 1: 15 x 130.07 lbs
  • Set 2: 3 x 130.07 lbs
  • Set 3: 3 x 130.07 lbs
  • Set 4: 3 x 130.07 lbs
  • Set 5: 3 x 130.07 lbs
  • Set 6: 3 x 130.07 lbs

Total: 3902.18 lbs

7. Lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 3 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs
  • Set 7: 3 x 114.64 lbs
  • Set 8: 3 x 114.64 lbs

Total: 4640.73 lbs

8. Diverging Seated Row

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 3 x 130.07 lbs
  • Set 5: 3 x 130.07 lbs
  • Set 6: 3 x 130.07 lbs
  • Set 7: 3 x 130.07 lbs
  • Set 8: 3 x 130.07 lbs

Total: 4905.29 lbs

9. Tricep extension

  • Set 1: 15 x 141.1 lbs
  • Set 2: 3 x 141.1 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 3 x 141.1 lbs
  • Set 6: 3 x 141.1 lbs

Total: 4232.88 lbs

10. Arm curls

  • Set 1: 15 x 119.05 lbs
  • Set 2: 3 x 119.05 lbs
  • Set 3: 3 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs
  • Set 5: 3 x 119.05 lbs
  • Set 6: 3 x 119.05 lbs

Total: 3571.49 lbs

11. Seated calf raise

  • Set 1: 26 x 176.37 lbs
  • Set 2: 22 x 176.37 lbs
  • Set 3: 21 x 176.37 lbs

Total: 12169.52 lbs