Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 18th, 2019
  • schedule16 minutes
  • equalizer30 sets,  218 reps
  • fitness_center33516.88 lbs

1. Pec Flies

  • Set 1: 20 x 189.6 lbs
  • Set 2: 3 x 189.6 lbs
  • Set 3: 3 x 189.6 lbs
  • Set 4: 3 x 189.6 lbs
  • Set 5: 3 x 189.6 lbs
  • Set 6: 3 x 189.6 lbs

Total: 6635.91 lbs

2. Leg Extensions

  • Set 1: 15 x 145.51 lbs
  • Set 2: 3 x 145.51 lbs
  • Set 3: 3 x 145.51 lbs
  • Set 4: 3 x 145.51 lbs
  • Set 5: 3 x 145.51 lbs
  • Set 6: 3 x 145.51 lbs
  • Set 7: 3 x 145.51 lbs

Total: 4801.67 lbs

3. Prone Leg Curl

  • Set 1: 10 x 59.52 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs
  • Set 5: 3 x 119.05 lbs
  • Set 6: 3 x 119.05 lbs
  • Set 7: 3 x 119.05 lbs
  • Set 8: 3 x 119.05 lbs

Total: 4618.68 lbs

4. Tricep extension

  • Set 1: 15 x 141.1 lbs
  • Set 2: 3 x 141.1 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 3 x 141.1 lbs
  • Set 6: 3 x 141.1 lbs

Total: 4232.88 lbs

5. Seated calf raise

  • Set 1: 27 x 176.37 lbs
  • Set 2: 25 x 176.37 lbs
  • Set 3: 23 x 176.37 lbs

Total: 13227.74 lbs