Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2019
17 minutes
54 sets, 359 reps
24455.88 lbs

1. Tricep extension

Set 1: 20 x 72.75 lbs
Set 2: 4 x 72.75 lbs
Set 3: 4 x 72.75 lbs
Set 4: 4 x 72.75 lbs
Set 5: 4 x 72.75 lbs
Set 6: 4 x 72.75 lbs
Set 7: 20 x 72.75 lbs
Set 8: 4 x 72.75 lbs
Set 9: 4 x 72.75 lbs
Set 10: 4 x 72.75 lbs
Set 11: 4 x 72.75 lbs
Set 12: 4 x 72.75 lbs

Total: 5820.2 lbs

2. Arm curls

Set 1: 20 x 59.52 lbs
Set 2: 4 x 59.52 lbs
Set 3: 4 x 59.52 lbs
Set 4: 4 x 59.52 lbs
Set 5: 4 x 59.52 lbs
Set 6: 3 x 59.52 lbs
Set 7: 20 x 59.52 lbs
Set 8: 4 x 59.52 lbs
Set 9: 4 x 59.52 lbs
Set 10: 4 x 59.52 lbs
Set 11: 4 x 59.52 lbs
Set 12: 4 x 59.52 lbs

Total: 4702.46 lbs

3. Lateral Raise

Set 1: 20 x 61.73 lbs
Set 2: 4 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 4 x 61.73 lbs
Set 6: 4 x 61.73 lbs
Set 7: 20 x 61.73 lbs
Set 8: 4 x 61.73 lbs
Set 9: 4 x 61.73 lbs
Set 10: 4 x 61.73 lbs
Set 11: 4 x 61.73 lbs
Set 12: 4 x 61.73 lbs

Total: 4938.35 lbs

4. Face Pull with raise

Set 1: 20 x 74.96 lbs
Set 2: 4 x 74.96 lbs
Set 3: 4 x 74.96 lbs
Set 4: 4 x 74.96 lbs
Set 5: 4 x 74.96 lbs
Set 6: 4 x 74.96 lbs

Total: 2998.29 lbs

5. Triceps Pushdown with Rope and Cable

Set 1: 20 x 90.39 lbs
Set 2: 4 x 90.39 lbs
Set 3: 4 x 90.39 lbs
Set 4: 4 x 90.39 lbs
Set 5: 4 x 90.39 lbs
Set 6: 4 x 90.39 lbs

Total: 3615.58 lbs

6. Rope Curls

Set 1: 20 x 59.52 lbs
Set 2: 4 x 59.52 lbs
Set 3: 4 x 59.52 lbs
Set 4: 4 x 59.52 lbs
Set 5: 4 x 59.52 lbs
Set 6: 4 x 59.52 lbs

Total: 2380.99 lbs

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