Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2019
31 minutes
61 sets, 484 reps
34107.72 lbs

1. Diverging Seated Row

Set 1: 10 x 30.86 lbs
Set 2: 5 x 50.71 lbs
Set 3: 20 x 59.52 lbs
Set 4: 4 x 59.52 lbs
Set 5: 4 x 59.52 lbs
Set 6: 4 x 59.52 lbs
Set 7: 4 x 59.52 lbs
Set 8: 4 x 59.52 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 50.71 lbs
Set 11: 20 x 59.52 lbs
Set 12: 4 x 59.52 lbs
Set 13: 4 x 59.52 lbs
Set 14: 4 x 59.52 lbs
Set 15: 4 x 59.52 lbs
Set 16: 4 x 59.52 lbs

Total: 5886.34 lbs

2. Prone Leg Curl

Set 1: 10 x 30.86 lbs
Set 2: 5 x 39.68 lbs
Set 3: 20 x 52.91 lbs
Set 4: 4 x 52.91 lbs
Set 5: 4 x 52.91 lbs
Set 6: 4 x 52.91 lbs
Set 7: 4 x 52.91 lbs
Set 8: 4 x 52.91 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 39.68 lbs
Set 11: 20 x 52.91 lbs
Set 12: 4 x 52.91 lbs
Set 13: 4 x 52.91 lbs
Set 14: 4 x 52.91 lbs
Set 15: 4 x 52.91 lbs
Set 16: 4 x 52.91 lbs

Total: 5247 lbs

3. Lat pulldown

Set 1: 10 x 55.12 lbs
Set 2: 5 x 85.98 lbs
Set 3: 20 x 108.03 lbs
Set 4: 4 x 108.03 lbs
Set 5: 4 x 108.03 lbs
Set 6: 4 x 108.03 lbs
Set 7: 4 x 108.03 lbs
Set 8: 4 x 108.03 lbs

Total: 5302.12 lbs

4. DB shrugs

Set 1: 36 x 101.41 lbs
Set 2: 30 x 101.41 lbs
Set 3: 25 x 101.41 lbs

Total: 9228.55 lbs

5. Hip Adductor

Set 1: 20 x 103.62 lbs
Set 2: 4 x 103.62 lbs
Set 3: 4 x 103.62 lbs
Set 4: 4 x 103.62 lbs
Set 5: 4 x 103.62 lbs
Set 6: 4 x 103.62 lbs

Total: 4144.69 lbs

6. Arm curls

Set 1: 20 x 55.12 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 4 x 55.12 lbs
Set 6: 3 x 55.12 lbs
Set 7: 20 x 55.12 lbs
Set 8: 4 x 55.12 lbs
Set 9: 4 x 55.12 lbs
Set 10: 4 x 55.12 lbs
Set 11: 4 x 55.12 lbs
Set 12: 3 x 55.12 lbs

Total: 4299.01 lbs

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