Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 16th, 2019
32 minutes
69 sets, NaN reps
NaN lbs

1. Leg Extensions

Set 1: 20 x 77.16 lbs
Set 2: 4 x 77.16 lbs
Set 3: 4 x 77.16 lbs
Set 4: 4 x 77.16 lbs
Set 5: 4 x 77.16 lbs
Set 6: 4 x 77.16 lbs
Set 7: 20 x 77.16 lbs
Set 8: 4 x 77.16 lbs
Set 9: 4 x 77.16 lbs
Set 10: 4 x 77.16 lbs
Set 11: 4 x 77.16 lbs
Set 12: 4 x 77.16 lbs

Total: 6172.94 lbs

2. Prone Leg Curl

Set 1: 10 x 30.86 lbs
Set 2: 5 x 39.68 lbs
Set 3: 20 x 59.52 lbs
Set 4: 4 x 59.52 lbs
Set 5: 4 x 59.52 lbs
Set 6: 4 x 59.52 lbs
Set 7: 4 x 59.52 lbs
Set 8: 4 x 59.52 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 39.68 lbs
Set 11: 20 x 59.52 lbs
Set 12: 4 x 59.52 lbs
Set 13: 4 x 59.52 lbs
Set 14: 4 x 59.52 lbs
Set 15: 4 x 59.52 lbs
Set 16: 4 x 59.52 lbs

Total: 5776.11 lbs

3. Hip Abductor

Set 1: 20 x 116.84 lbs
Set 2: 4 x 116.84 lbs
Set 3: 4 x 116.84 lbs
Set 4: 4 x 116.84 lbs
Set 5: 4 x 116.84 lbs
Set 6: 4 x 116.84 lbs

Total: 4673.8 lbs

4. Hip Adductor

Set 1: 20 x 116.84 lbs
Set 2: 4 x 116.84 lbs
Set 3: 4 x 116.84 lbs
Set 4: 4 x 116.84 lbs
Set 5: 4 x 116.84 lbs
Set 6: 4 x 116.84 lbs

Total: 4673.8 lbs

5. Standing calf raise

Set 1: 33 x 249.12 lbs
Set 2: 26 x 249.12 lbs
Set 3: 20 x 249.12 lbs

Total: 19680.67 lbs

6. Lateral Raise

Set 1: 20 x 61.73 lbs
Set 2: 4 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 4 x 61.73 lbs
Set 6: 4 x 61.73 lbs
Set 7: 20 x 61.73 lbs
Set 8: 4 x 61.73 lbs
Set 9: 4 x 61.73 lbs
Set 10: 4 x 61.73 lbs
Set 11: 4 x 61.73 lbs
Set 12: 4 x 61.73 lbs

Total: 4938.35 lbs

7. Face Pull with raise

Set 1: 20 x 74.96 lbs
Set 2: 4 x 74.96 lbs
Set 3: 4 x 74.96 lbs
Set 4: 4 x 74.96 lbs
Set 5: 4 x 74.96 lbs
Set 6: 4 x 74.96 lbs

Total: 2998.29 lbs

8. Leg Press (cable)

Set 1: 10 x 85.98 lbs
Set 2: 5 x 130.07 lbs
Set 3: 20 x 145.51 lbs
Set 4: 4 x 145.51 lbs
Set 5: 4 x 145.51 lbs
Set 6: 4 x 145.51 lbs
Set 7: null x 145.51 lbs
Set 8: null x 145.51 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined