Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 16th, 2019
  • schedule20 minutes
  • equalizer30 sets,  315 reps
  • fitness_center27028.67 lbs

1. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 25 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs
  • Set 5: 5 x 90.39 lbs
  • Set 6: 5 x 90.39 lbs
  • Set 7: 5 x 50.71 lbs

Total: 4728.92 lbs

2. Lateral Raise

  • Set 1: 25 x 90.39 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs
  • Set 5: 5 x 90.39 lbs

Total: 4067.53 lbs

3. Lat pulldown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 25 x 85.98 lbs
  • Set 4: 5 x 85.98 lbs
  • Set 5: 5 x 85.98 lbs
  • Set 6: 5 x 85.98 lbs
  • Set 7: 5 x 85.98 lbs

Total: 4773.01 lbs

4. Arm curls

  • Set 1: 25 x 90.39 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs
  • Set 5: 5 x 90.39 lbs

Total: 4067.53 lbs

5. DB shrugs

  • Set 1: 25 x 97 lbs
  • Set 2: 25 x 97 lbs
  • Set 3: 25 x 97 lbs

Total: 7275.25 lbs

6. Ab Crunch

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs