Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2020
31 minutes
31 sets, 365 reps
53488.55 lbs

1. Prone Leg Curl

Set 1: 10 x 59.52 lbs
Set 2: 5 x 99.21 lbs
Set 3: 10 x 134.48 lbs
Set 4: 8 x 134.48 lbs
Set 5: 6 x 134.48 lbs

Total: 4318.86 lbs

2. Leg Extensions

Set 1: 10 x 70.55 lbs
Set 2: 5 x 114.64 lbs
Set 3: 10 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 6 x 149.91 lbs

Total: 4876.63 lbs

3. Leg Press (cable)

Set 1: 10 x 178.57 lbs
Set 2: 8 x 178.57 lbs
Set 3: 6 x 178.57 lbs

Total: 4285.79 lbs

4. Hip Abductor

Set 1: 10 x 178.57 lbs
Set 2: 8 x 178.57 lbs
Set 3: 6 x 178.57 lbs

Total: 4285.79 lbs

5. Hip Adductor

Set 1: 10 x 178.57 lbs
Set 2: 8 x 178.57 lbs
Set 3: 6 x 178.57 lbs

Total: 4285.79 lbs

6. Standing calf raise

Set 1: 30 x 249.12 lbs
Set 2: 22 x 249.12 lbs
Set 3: 15 x 249.12 lbs

Total: 16691.2 lbs

7. Lateral Raise

Set 1: 10 x 136.69 lbs
Set 2: 8 x 136.69 lbs
Set 3: 6 x 136.69 lbs

Total: 3280.48 lbs

8. Face Pull with raise

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1322.77 lbs

9. DB shrugs

Set 1: 40 x 101.41 lbs
Set 2: 32 x 101.41 lbs
Set 3: 28 x 101.41 lbs

Total: 10141.26 lbs

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