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Full Body Myo (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 16th, 2019
  • schedule18 minutes
  • equalizer30 sets,  309 reps
  • fitness_center36751.06 lbs

1. Diverging Seated Row

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 25 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs
  • Set 7: 5 x 99.21 lbs

Total: 5368.26 lbs

2. Pec Flies

  • Set 1: 25 x 145.51 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 5 x 145.51 lbs
  • Set 4: 5 x 145.51 lbs
  • Set 5: 5 x 145.51 lbs

Total: 6547.73 lbs

3. Leg Extensions

  • Set 1: 25 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs

Total: 5158.82 lbs

4. Tricep extension

  • Set 1: 25 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 4960.4 lbs

5. Face Pull with raise

  • Set 1: 25 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs

Total: 1785.74 lbs

6. Seated calf raise

  • Set 1: 25 x 187.39 lbs
  • Set 2: 23 x 187.39 lbs
  • Set 3: 21 x 187.39 lbs

Total: 12930.11 lbs