Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 8th, 2019
  • schedule21 minutes
  • equalizer33 sets,  321 reps
  • fitness_center44531.17 lbs

1. Diverging Seated Row

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 20 x 119.05 lbs
  • Set 4: 4 x 119.05 lbs
  • Set 5: 4 x 119.05 lbs
  • Set 6: 4 x 119.05 lbs
  • Set 7: 4 x 119.05 lbs

Total: 5244.8 lbs

2. Pec Flies

  • Set 1: 20 x 205.03 lbs
  • Set 2: 4 x 205.03 lbs
  • Set 3: 4 x 205.03 lbs
  • Set 4: 4 x 205.03 lbs
  • Set 5: 4 x 205.03 lbs

Total: 7381.08 lbs

3. Leg Extensions

  • Set 1: 20 x 134.48 lbs
  • Set 2: 4 x 134.48 lbs
  • Set 3: 4 x 134.48 lbs
  • Set 4: 4 x 134.48 lbs
  • Set 5: 4 x 134.48 lbs

Total: 4841.35 lbs

4. Tricep extension

  • Set 1: 20 x 130.07 lbs
  • Set 2: 4 x 130.07 lbs
  • Set 3: 4 x 130.07 lbs
  • Set 4: 4 x 130.07 lbs
  • Set 5: 4 x 130.07 lbs

Total: 4682.62 lbs

5. Face Pull with raise

  • Set 1: 20 x 59.52 lbs
  • Set 2: 4 x 59.52 lbs
  • Set 3: 4 x 59.52 lbs
  • Set 4: 4 x 59.52 lbs
  • Set 5: 4 x 59.52 lbs

Total: 2142.89 lbs

6. Ab Crunch

  • Set 1: 15 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs
  • Set 3: 15 x 92.59 lbs

Total: 4166.74 lbs

7. Seated calf raise

  • Set 1: 29 x 198.42 lbs
  • Set 2: 27 x 198.42 lbs
  • Set 3: 25 x 198.42 lbs

Total: 16071.7 lbs