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Full Body Myo (PureGym)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 7th, 2020
  • schedule17 minutes
  • equalizer54 sets,  270 reps
  • fitness_center18386.55 lbs

1. Tricep extension

  • Set 1: 15 x 72.75 lbs
  • Set 2: 3 x 72.75 lbs
  • Set 3: 3 x 72.75 lbs
  • Set 4: 3 x 72.75 lbs
  • Set 5: 3 x 72.75 lbs
  • Set 6: 3 x 72.75 lbs
  • Set 7: 15 x 72.75 lbs
  • Set 8: 3 x 72.75 lbs
  • Set 9: 3 x 72.75 lbs
  • Set 10: 3 x 72.75 lbs
  • Set 11: 3 x 72.75 lbs
  • Set 12: 3 x 72.75 lbs

Total: 4365.15 lbs

2. Arm curls

  • Set 1: 15 x 59.52 lbs
  • Set 2: 3 x 59.52 lbs
  • Set 3: 3 x 59.52 lbs
  • Set 4: 3 x 59.52 lbs
  • Set 5: 3 x 59.52 lbs
  • Set 6: 3 x 59.52 lbs
  • Set 7: 15 x 59.52 lbs
  • Set 8: 3 x 59.52 lbs
  • Set 9: 3 x 59.52 lbs
  • Set 10: 3 x 59.52 lbs
  • Set 11: 3 x 59.52 lbs
  • Set 12: 3 x 59.52 lbs

Total: 3571.49 lbs

3. Lateral Raise

  • Set 1: 15 x 61.73 lbs
  • Set 2: 3 x 61.73 lbs
  • Set 3: 3 x 61.73 lbs
  • Set 4: 3 x 61.73 lbs
  • Set 5: 3 x 61.73 lbs
  • Set 6: 3 x 61.73 lbs
  • Set 7: 15 x 61.73 lbs
  • Set 8: 3 x 61.73 lbs
  • Set 9: 3 x 61.73 lbs
  • Set 10: 3 x 61.73 lbs
  • Set 11: 3 x 61.73 lbs
  • Set 12: 3 x 61.73 lbs

Total: 3703.77 lbs

4. Face Pull with raise

  • Set 1: 15 x 74.96 lbs
  • Set 2: 3 x 74.96 lbs
  • Set 3: 3 x 74.96 lbs
  • Set 4: 3 x 74.96 lbs
  • Set 5: 3 x 74.96 lbs
  • Set 6: 3 x 74.96 lbs

Total: 2248.72 lbs

5. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs

6. Rope Curls

  • Set 1: 15 x 59.52 lbs
  • Set 2: 3 x 59.52 lbs
  • Set 3: 3 x 59.52 lbs
  • Set 4: 3 x 59.52 lbs
  • Set 5: 3 x 59.52 lbs
  • Set 6: 3 x 59.52 lbs

Total: 1785.74 lbs