Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2020
24 minutes
52 sets, 285 reps
23313.88 lbs

1. Diverging Seated Row

Set 1: 10 x 30.86 lbs
Set 2: 5 x 50.71 lbs
Set 3: 15 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs
Set 7: 3 x 66.14 lbs
Set 8: 3 x 66.14 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 50.71 lbs
Set 11: 15 x 66.14 lbs
Set 12: 3 x 66.14 lbs
Set 13: 3 x 66.14 lbs
Set 14: 3 x 66.14 lbs
Set 15: 3 x 66.14 lbs
Set 16: 3 x 66.14 lbs

Total: 5092.68 lbs

2. Pec Flies

Set 1: 15 x 149.91 lbs
Set 2: 3 x 149.91 lbs
Set 3: 3 x 149.91 lbs
Set 4: 3 x 149.91 lbs
Set 5: 3 x 149.91 lbs
Set 6: 3 x 149.91 lbs
Set 7: 15 x 149.91 lbs
Set 8: 3 x 149.91 lbs
Set 9: 3 x 149.91 lbs
Set 10: 3 x 149.91 lbs
Set 11: 3 x 149.91 lbs
Set 12: 3 x 149.91 lbs

Total: 8994.86 lbs

3. Lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 15 x 119.05 lbs
Set 4: 3 x 119.05 lbs
Set 5: 3 x 119.05 lbs
Set 6: 3 x 119.05 lbs
Set 7: 3 x 119.05 lbs
Set 8: 3 x 119.05 lbs

Total: 4773.01 lbs

4. Converging Chest Press

Set 1: 10 x 24.25 lbs
Set 2: 5 x 39.68 lbs
Set 3: 15 x 59.52 lbs
Set 4: 3 x 59.52 lbs
Set 5: 3 x 59.52 lbs
Set 6: 3 x 59.52 lbs
Set 7: 3 x 59.52 lbs
Set 8: 3 x 59.52 lbs
Set 9: 10 x 24.25 lbs
Set 10: 5 x 39.68 lbs
Set 11: 15 x 59.52 lbs
Set 12: 3 x 59.52 lbs
Set 13: 3 x 59.52 lbs
Set 14: 3 x 59.52 lbs
Set 15: 3 x 59.52 lbs
Set 16: 3 x 59.52 lbs

Total: 4453.34 lbs

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