Anmelden
Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 30th, 2019
  • schedule18 minutes
  • equalizer25 sets,  284 reps
  • fitness_center38669.08 lbs

1. Diverging Seated Row

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 5313.14 lbs

2. Pec Flies

  • Set 1: 25 x 189.6 lbs
  • Set 2: 5 x 189.6 lbs
  • Set 3: 5 x 189.6 lbs
  • Set 4: 5 x 189.6 lbs

Total: 7583.9 lbs

3. Leg Extensions

  • Set 1: 25 x 125.66 lbs
  • Set 2: 5 x 125.66 lbs
  • Set 3: 5 x 125.66 lbs
  • Set 4: 5 x 125.66 lbs

Total: 5026.54 lbs

4. Tricep extension

  • Set 1: 25 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 4850.17 lbs

5. Face Pull with raise

  • Set 1: 25 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 2204.62 lbs

6. Seated calf raise

  • Set 1: 25 x 198.42 lbs
  • Set 2: 23 x 198.42 lbs
  • Set 3: 21 x 198.42 lbs

Total: 13690.71 lbs