Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 25th, 2019
  • schedule21 minutes
  • equalizer34 sets,  344 reps
  • fitness_center31032.27 lbs

1. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 25 x 92.59 lbs
  • Set 4: 5 x 92.59 lbs
  • Set 5: 5 x 92.59 lbs
  • Set 6: 5 x 92.59 lbs
  • Set 7: 5 x 92.59 lbs
  • Set 8: 5 x 92.59 lbs

Total: 5489.51 lbs

2. Lateral Raise

  • Set 1: 25 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs
  • Set 4: 5 x 92.59 lbs
  • Set 5: 5 x 92.59 lbs
  • Set 6: 5 x 92.59 lbs

Total: 4629.71 lbs

3. Lat pulldown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 25 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs
  • Set 5: 5 x 90.39 lbs
  • Set 6: 5 x 90.39 lbs
  • Set 7: 5 x 90.39 lbs
  • Set 8: 5 x 90.39 lbs

Total: 5423.37 lbs

4. Arm curls

  • Set 1: 25 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs
  • Set 4: 5 x 92.59 lbs
  • Set 5: 5 x 92.59 lbs
  • Set 6: 5 x 92.59 lbs

Total: 4629.71 lbs

5. DB shrugs

  • Set 1: 28 x 97 lbs
  • Set 2: 28 x 97 lbs
  • Set 3: 28 x 97 lbs

Total: 8148.29 lbs

6. Ab Crunch

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2711.69 lbs