Anmelden
Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 10th, 2019
  • schedule16 minutes
  • equalizer20 sets,  271 reps
  • fitness_center33014.22 lbs

1. Diverging Seated Row

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 25 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 4376.18 lbs

2. Pec Flies

  • Set 1: 25 x 145.51 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 5 x 145.51 lbs

Total: 5092.68 lbs

3. Leg Extensions

  • Set 1: 25 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs

Total: 4012.41 lbs

4. Tricep extension

  • Set 1: 25 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3858.09 lbs

5. Face Pull with raise

  • Set 1: 25 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs

Total: 1388.91 lbs

6. Seated calf raise

  • Set 1: 29 x 176.37 lbs
  • Set 2: 27 x 176.37 lbs
  • Set 3: 25 x 176.37 lbs

Total: 14285.95 lbs