Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2020
29 minutes
31 sets, 430 reps
60349.34 lbs

1. Prone Leg Curl

Set 1: 10 x 59.52 lbs
Set 2: 5 x 79.37 lbs
Set 3: 15 x 112.44 lbs
Set 4: 12 x 112.44 lbs
Set 5: 10 x 112.44 lbs

Total: 5152.2 lbs

2. Leg Extensions

Set 1: 10 x 70.55 lbs
Set 2: 5 x 99.21 lbs
Set 3: 15 x 132.28 lbs
Set 4: 13 x 132.28 lbs
Set 5: 11 x 132.28 lbs

Total: 6360.34 lbs

3. Leg Press (cable)

Set 1: 15 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 5546.83 lbs

4. Hip Abductor

Set 1: 15 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 5546.83 lbs

5. Hip Adductor

Set 1: 15 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 5546.83 lbs

6. Standing calf raise

Set 1: 30 x 249.12 lbs
Set 2: 23 x 249.12 lbs
Set 3: 11 x 249.12 lbs

Total: 15943.83 lbs

7. Lateral Raise

Set 1: 15 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 10 x 114.64 lbs

Total: 4241.69 lbs

8. Face Pull with raise

Set 1: 15 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 119.05 lbs

Total: 4404.84 lbs

9. DB shrugs

Set 1: 30 x 101.41 lbs
Set 2: 25 x 101.41 lbs
Set 3: 20 x 101.41 lbs

Total: 7605.95 lbs

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