Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2019
30 minutes
66 sets, 528 reps
52884.49 lbs

1. Pec Flies

Set 1: 20 x 114.64 lbs
Set 2: 4 x 114.64 lbs
Set 3: 4 x 114.64 lbs
Set 4: 4 x 114.64 lbs
Set 5: 4 x 114.64 lbs
Set 6: 4 x 114.64 lbs
Set 7: 20 x 114.64 lbs
Set 8: 4 x 114.64 lbs
Set 9: 4 x 114.64 lbs
Set 10: 4 x 114.64 lbs
Set 11: 4 x 114.64 lbs
Set 12: 4 x 114.64 lbs

Total: 9171.23 lbs

2. Leg Extensions

Set 1: 20 x 70.55 lbs
Set 2: 4 x 70.55 lbs
Set 3: 4 x 70.55 lbs
Set 4: 4 x 70.55 lbs
Set 5: 4 x 70.55 lbs
Set 6: 4 x 70.55 lbs
Set 7: 20 x 70.55 lbs
Set 8: 4 x 70.55 lbs
Set 9: 4 x 70.55 lbs
Set 10: 4 x 70.55 lbs
Set 11: 4 x 70.55 lbs
Set 12: 4 x 70.55 lbs

Total: 5643.83 lbs

3. Lateral Raise

Set 1: 20 x 55.12 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 4 x 55.12 lbs
Set 6: 4 x 55.12 lbs
Set 7: 20 x 55.12 lbs
Set 8: 4 x 55.12 lbs
Set 9: 4 x 55.12 lbs
Set 10: 4 x 55.12 lbs
Set 11: 4 x 55.12 lbs
Set 12: 4 x 55.12 lbs

Total: 4409.25 lbs

4. Face Pull with raise

Set 1: 20 x 63.93 lbs
Set 2: 4 x 63.93 lbs
Set 3: 4 x 63.93 lbs
Set 4: 4 x 63.93 lbs
Set 5: 4 x 63.93 lbs
Set 6: 4 x 63.93 lbs

Total: 2557.36 lbs

5. Tricep extension

Set 1: 20 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs
Set 5: 4 x 66.14 lbs
Set 6: 4 x 66.14 lbs
Set 7: 20 x 66.14 lbs
Set 8: 4 x 66.14 lbs
Set 9: 4 x 66.14 lbs
Set 10: 4 x 66.14 lbs
Set 11: 4 x 66.14 lbs
Set 12: 4 x 66.14 lbs

Total: 5291.09 lbs

6. Ab Crunch

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs

Total: 3412.76 lbs

7. Hip Abductor

Set 1: 20 x 103.62 lbs
Set 2: 4 x 103.62 lbs
Set 3: 4 x 103.62 lbs
Set 4: 4 x 103.62 lbs
Set 5: 4 x 103.62 lbs
Set 6: 4 x 103.62 lbs

Total: 4144.69 lbs

8. Seated calf raise

Set 1: 37 x 198.42 lbs
Set 2: 29 x 198.42 lbs
Set 3: 26 x 198.42 lbs

Total: 18254.28 lbs

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