Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2020
41 minutes
100 sets, 555 reps
57617.81 lbs

1. Leg Extensions

Set 1: 15 x 79.37 lbs
Set 2: 3 x 79.37 lbs
Set 3: 3 x 79.37 lbs
Set 4: 3 x 79.37 lbs
Set 5: 3 x 79.37 lbs
Set 6: 3 x 79.37 lbs
Set 7: 15 x 79.37 lbs
Set 8: 3 x 79.37 lbs
Set 9: 3 x 79.37 lbs
Set 10: 3 x 79.37 lbs
Set 11: 3 x 79.37 lbs
Set 12: 3 x 79.37 lbs

Total: 4761.98 lbs

2. Prone Leg Curl

Set 1: 10 x 30.86 lbs
Set 2: 5 x 39.68 lbs
Set 3: 15 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 3 x 61.73 lbs
Set 8: 3 x 61.73 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 39.68 lbs
Set 11: 15 x 61.73 lbs
Set 12: 3 x 61.73 lbs
Set 13: 3 x 61.73 lbs
Set 14: 3 x 61.73 lbs
Set 15: 3 x 61.73 lbs
Set 16: 3 x 61.73 lbs

Total: 4717.89 lbs

3. Leg Press (cable)

Set 1: 10 x 85.98 lbs
Set 2: 5 x 99.21 lbs
Set 3: 15 x 119.05 lbs
Set 4: 3 x 119.05 lbs
Set 5: 3 x 119.05 lbs
Set 6: 3 x 119.05 lbs
Set 7: 3 x 119.05 lbs
Set 8: 3 x 119.05 lbs

Total: 4927.33 lbs

4. Hip Abductor

Set 1: 15 x 119.05 lbs
Set 2: 3 x 119.05 lbs
Set 3: 3 x 119.05 lbs
Set 4: 3 x 119.05 lbs
Set 5: 3 x 119.05 lbs
Set 6: 3 x 119.05 lbs

Total: 3571.49 lbs

5. Hip Adductor

Set 1: 15 x 116.84 lbs
Set 2: 3 x 116.84 lbs
Set 3: 3 x 116.84 lbs
Set 4: 3 x 116.84 lbs
Set 5: 3 x 116.84 lbs
Set 6: 3 x 116.84 lbs

Total: 3505.35 lbs

6. Standing calf raise

Set 1: 30 x 249.12 lbs
Set 2: 6 x 249.12 lbs
Set 3: 6 x 249.12 lbs
Set 4: 6 x 249.12 lbs
Set 5: 6 x 249.12 lbs
Set 6: 6 x 249.12 lbs

Total: 14947.34 lbs

7. Pec Flies

Set 1: 15 x 154.32 lbs
Set 2: 3 x 154.32 lbs
Set 3: 3 x 154.32 lbs
Set 4: 3 x 154.32 lbs
Set 5: 3 x 154.32 lbs
Set 6: 3 x 154.32 lbs
Set 7: 15 x 154.32 lbs
Set 8: 3 x 154.32 lbs
Set 9: 3 x 154.32 lbs
Set 10: 3 x 154.32 lbs
Set 11: 3 x 154.32 lbs
Set 12: 3 x 154.32 lbs

Total: 9259.42 lbs

8. Converging Chest Press

Set 1: 10 x 24.25 lbs
Set 2: 5 x 39.68 lbs
Set 3: 15 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 3 x 61.73 lbs
Set 8: 3 x 61.73 lbs
Set 9: 10 x 24.25 lbs
Set 10: 5 x 39.68 lbs
Set 11: 15 x 61.73 lbs
Set 12: 3 x 61.73 lbs
Set 13: 3 x 61.73 lbs
Set 14: 3 x 61.73 lbs
Set 15: 3 x 61.73 lbs
Set 16: 3 x 61.73 lbs

Total: 4585.62 lbs

9. Tricep extension

Set 1: 15 x 74.96 lbs
Set 2: 3 x 74.96 lbs
Set 3: 3 x 74.96 lbs
Set 4: 3 x 74.96 lbs
Set 5: 3 x 74.96 lbs
Set 6: 3 x 74.96 lbs
Set 7: 15 x 74.96 lbs
Set 8: 3 x 74.96 lbs
Set 9: 3 x 74.96 lbs
Set 10: 3 x 74.96 lbs
Set 11: 3 x 74.96 lbs
Set 12: 3 x 74.96 lbs

Total: 4497.43 lbs

10. Triceps Pushdown with Rope and Cable

Set 1: 15 x 94.8 lbs
Set 2: 3 x 94.8 lbs
Set 3: 3 x 94.8 lbs
Set 4: 3 x 94.8 lbs
Set 5: 3 x 94.8 lbs
Set 6: 3 x 94.8 lbs

Total: 2843.96 lbs

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