Full Body Myo (PureGym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2019
19 minutes
35 sets, 337 reps
39760.37 lbs

1. Diverging Seated Row

Set 1: 10 x 50.71 lbs
Set 2: 5 x 79.37 lbs
Set 3: 25 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs
Set 7: 5 x 99.21 lbs
Set 8: 5 x 79.37 lbs

Total: 5765.09 lbs

2. Pec Flies

Set 1: 25 x 145.51 lbs
Set 2: 5 x 145.51 lbs
Set 3: 5 x 145.51 lbs
Set 4: 5 x 145.51 lbs
Set 5: 5 x 145.51 lbs
Set 6: 5 x 145.51 lbs

Total: 7275.25 lbs

3. Leg Extensions

Set 1: 25 x 114.64 lbs
Set 2: 5 x 114.64 lbs
Set 3: 5 x 114.64 lbs
Set 4: 5 x 114.64 lbs
Set 5: 5 x 114.64 lbs
Set 6: 5 x 114.64 lbs

Total: 5732.02 lbs

4. Tricep extension

Set 1: 25 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 5511.56 lbs

5. Face Pull with raise

Set 1: 25 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1984.16 lbs

6. Seated calf raise

Set 1: 26 x 187.39 lbs
Set 2: 24 x 187.39 lbs
Set 3: 22 x 187.39 lbs

Total: 13492.29 lbs

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