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Full Body Myo (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 28th, 2020
  • schedule29 minutes
  • equalizer26 sets,  286 reps
  • fitness_center40565.06 lbs

1. Diverging Seated Row

  • Set 1: 10 x 79.37 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 15 x 178.57 lbs
  • Set 4: 8 x 178.57 lbs
  • Set 5: 5 x 178.57 lbs

Total: 6444.11 lbs

2. Pec Flies

  • Set 1: 15 x 235.89 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 10 x 235.89 lbs

Total: 8728.1 lbs

3. Lat pulldown

  • Set 1: 15 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 4321.06 lbs

4. Converging Chest Press

  • Set 1: 15 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 5 x 147.71 lbs

Total: 4431.29 lbs

5. Cable curls

  • Set 1: 15 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 10 x 94.8 lbs

Total: 3507.55 lbs

6. Tricep Pushdown

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 4241.69 lbs

7. Rope Curls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

8. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4812.69 lbs