Full Body Myo (PureGym)

by mickc1965

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Summary

  • event_availableOctober 23rd, 2019
  • schedule20 minutes
  • equalizer30 sets,  318 reps
  • fitness_center39925.72 lbs

1. Diverging Seated Row

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 25 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs
  • Set 5: 5 x 103.62 lbs
  • Set 6: 5 x 103.62 lbs
  • Set 7: 5 x 103.62 lbs

Total: 5566.67 lbs

2. Pec Flies

  • Set 1: 25 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs
  • Set 5: 5 x 160.94 lbs

Total: 7242.19 lbs

3. Leg Extensions

  • Set 1: 25 x 119.05 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 119.05 lbs
  • Set 5: 5 x 119.05 lbs

Total: 5357.23 lbs

4. Tricep extension

  • Set 1: 25 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs

Total: 5158.82 lbs

5. Face Pull with raise

  • Set 1: 25 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1984.16 lbs

6. Seated calf raise

  • Set 1: 28 x 187.39 lbs
  • Set 2: 26 x 187.39 lbs
  • Set 3: 24 x 187.39 lbs

Total: 14616.65 lbs