Deutschexpand_more

Full Body Myo (PureGym)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 23rd, 2019
  • schedule20 minutes
  • equalizer30 sets,  318 reps
  • fitness_center18110 lbs

1. Diverging Seated Row

  • Set 1: 10 x 10.43 lbs
  • Set 2: 5 x 16.33 lbs
  • Set 3: 25 x 21.32 lbs
  • Set 4: 5 x 21.32 lbs
  • Set 5: 5 x 21.32 lbs
  • Set 6: 5 x 21.32 lbs
  • Set 7: 5 x 21.32 lbs

Total: 1145.32 lbs

2. Pec Flies

  • Set 1: 25 x 33.11 lbs
  • Set 2: 5 x 33.11 lbs
  • Set 3: 5 x 33.11 lbs
  • Set 4: 5 x 33.11 lbs
  • Set 5: 5 x 33.11 lbs

Total: 1490.05 lbs

3. Leg Extensions

  • Set 1: 25 x 24.49 lbs
  • Set 2: 5 x 24.49 lbs
  • Set 3: 5 x 24.49 lbs
  • Set 4: 5 x 24.49 lbs
  • Set 5: 5 x 24.49 lbs

Total: 1102.23 lbs

4. Tricep extension

  • Set 1: 25 x 23.59 lbs
  • Set 2: 5 x 23.59 lbs
  • Set 3: 5 x 23.59 lbs
  • Set 4: 5 x 23.59 lbs
  • Set 5: 5 x 23.59 lbs

Total: 1061.41 lbs

5. Face Pull with raise

  • Set 1: 25 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 408.23 lbs

6. Seated calf raise

  • Set 1: 28 x 38.56 lbs
  • Set 2: 26 x 38.56 lbs
  • Set 3: 24 x 38.56 lbs

Total: 3007.32 lbs