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Full Body (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 25th, 2021
  • schedule24 minutes
  • equalizer21 sets,  258 reps
  • fitness_center29913.42 lbs

1. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 9 x 137.79 lbs
  • Set 4: 9 x 137.79 lbs
  • Set 5: 9 x 137.79 lbs

Total: 4602.15 lbs

2. C - DB Side Lateral Raises

  • Set 1: 13 x 52.91 lbs
  • Set 2: 13 x 52.91 lbs
  • Set 3: 13 x 52.91 lbs

Total: 2063.53 lbs

3. C - Rope Tricep Extensions

  • Set 1: 14 x 49.6 lbs
  • Set 2: 14 x 49.6 lbs
  • Set 3: 14 x 49.6 lbs

Total: 2083.37 lbs

4. C - Leg extensions

  • Set 1: 14 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 14 x 77.16 lbs
  • Set 4: 14 x 77.16 lbs
  • Set 5: 14 x 77.16 lbs

Total: 5401.33 lbs

5. C - Calf Raise (cable machine)

  • Set 1: 13 x 242.51 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs
  • Set 4: 13 x 242.51 lbs
  • Set 5: 13 x 242.51 lbs

Total: 15763.05 lbs