Full Body (Snap)

by mickc1965

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Summary

  • event_availableAugust 22nd, 2021
  • schedule23 minutes
  • equalizer21 sets,  239 reps
  • fitness_center12516.5 lbs

1. Chest Press (Purestrength)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 8 x 28.35 lbs
  • Set 4: 8 x 28.35 lbs
  • Set 5: 8 x 28.35 lbs

Total: 861.83 lbs

2. C - DB Side Lateral Raises

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs

Total: 391.9 lbs

3. C - Rope Tricep Extensions

  • Set 1: 13 x 10.21 lbs
  • Set 2: 13 x 10.21 lbs
  • Set 3: 13 x 10.21 lbs

Total: 398.03 lbs

4. C - Leg extensions

  • Set 1: 13 x 15.88 lbs
  • Set 2: 13 x 15.88 lbs
  • Set 3: 13 x 15.88 lbs
  • Set 4: 13 x 15.88 lbs
  • Set 5: 13 x 15.88 lbs

Total: 1031.92 lbs

5. C - Calf Raise (cable machine)

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 49.9 lbs
  • Set 5: 12 x 49.9 lbs

Total: 2993.71 lbs