Deutschexpand_more

Full Body (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 22nd, 2021
  • schedule23 minutes
  • equalizer21 sets,  239 reps
  • fitness_center27594.16 lbs

1. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs

Total: 4188.78 lbs

2. C - DB Side Lateral Raises

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

3. C - Rope Tricep Extensions

  • Set 1: 13 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 13 x 49.6 lbs

Total: 1934.56 lbs

4. C - Leg extensions

  • Set 1: 13 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 13 x 77.16 lbs
  • Set 5: 13 x 77.16 lbs

Total: 5015.52 lbs

5. C - Calf Raise (cable machine)

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs

Total: 14550.51 lbs