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Full Body (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 18th, 2021
  • schedule52 minutes
  • equalizer35 sets,  391 reps
  • fitness_center32363.86 lbs

1. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 5643.83 lbs

2. C - DB Side Lateral Raises

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

3. C - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 11 x 176.37 lbs
  • Set 5: 11 x 176.37 lbs

Total: 7363.44 lbs

4. C - Lat Pulldown (Supinated)

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3637.63 lbs

5. C - BB Row (reverse grip)

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2910.1 lbs

6. C - Rope Tricep Extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

7. C - Cable Curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1355.84 lbs

8. C - Leg Curls

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs
  • Set 5: 11 x 66.14 lbs

Total: 3637.63 lbs

9. C - Leg extensions

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 11 x 77.16 lbs

Total: 4243.9 lbs