Full Body (Snap)

by mickc1965

Settings

lbskgs

Summary

August 15th, 2021
54 minutes
35 sets, 366 reps
29497.85 lbs

1. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 4850.17 lbs

2. C - DB Side Lateral Raises

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. C - Unilever Low Row

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 6834.33 lbs

4. C - Lat Pulldown (Supinated)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. C - BB Row (reverse grip)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. C - Rope Tricep Extensions

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

7. C - Cable Curls

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1256.63 lbs

8. C - Leg extensions

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

9. C - Leg Curls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined